The Normal Forms
The SQL course gave you the practical rule: store each fact once. The normal forms are that rule made precise, and each one prevents a specific kind of damage.
First normal form. One value per cell. No comma-separated lists, no tag1, tag2, tag3 columns. Prevents: data you cannot join, index or count.
Second normal form. Every non-key column depends on the whole key, not part of it. Prevents: a fact about the workshop repeated on every signup row.
Third normal form. No non-key column depends on another non-key column. Prevents: the venue's city stored on the workshop, which then disagrees when the venue moves.
The damage is always the same shape. A fact stored in many places becomes many versions of that fact. Then every count grouped by it is wrong, and it is wrong quietly.
That is not a hypothetical failure mode. It is rows 3 and 4 above, and it happened after four inserts.
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